Liz Reddish
Kinesiology Professional, Instructor and Mentor (CNHC, IKC, KF reg.)
Liz Reddish Kinesiology – connecting health, head and heart
Discover your joy, vitality and purpose through my kinesiology 1-2-1’s, team workshops and training. It’s time to connect, learn and grow with me.
Connection, collaboration and community are at the heart of my work.
When you feel alone in your challenges, in your symptoms, in your feelings, the pain increases, the overwhelm heightens, and your ability to cope diminishes.
I’m here for you. I’m here to guide you back to the wisdom of your body, to learn and experience a different way to live that aligns and supports you to thrive
My Approach Is Unique
Through kinesiology, I help individuals and groups to connect with their body and learn from the subtle and not-so-subtle cues within. Through muscle response feedback, I help decipher these feelings and share techniques to support them (instead of working against them), helping them reclaim their energy, build clarity and confidence, and promote sustainable performance without compromising productivity and outcomes
I Have Over 25 Years In Healthcare
So I bring both conventional training and lived experience to your healing journey.
My two years in physio training and over ten years practicing as a massage therapist mean that I understand how bodies work from a clinical/ physical perspective. My functional kinesiology training takes my knowledge and expertise to another level, giving me the skills to support blood sugar regulation, manage stress, balance hormones, support digestion and optimise immunity
Don’t worry, I hadn’t heard of Kinesiology either!
And if I’m honest, I thought it was a bit ‘woo-woo’. My conventional medical background and need to understand how and why things work were initially challenged.
I share this because I hope it reassures you to know – that you’re connecting with a self-confessed sceptic. The important point to make here is that although I was sceptical, I was also open-minded to the possibility that it could work even if I didn’t understand it (I must confess that this was out of desperation rather than my better judgement).
What Will Change For You
Consistent energy for life – With nutritional support and energy-balancing techniques, you stay fueled and ready for whatever comes your way.
Decision-making becomes easier – With clarity and a deeper sense of what’s right for you, thinking sharpens, priorities align, and trust in your judgment returns.
Celebrate and support your body – Your body is your greatest ally. Working with it, rather than against it, brings better sleep, freer movement, and healing of long-held ‘dis-ease.’
You lead differently – Calmer under pressure, more present with your team, and less reactive to stress.
You reclaim your love for life – No longer stuck in survival mode, you rediscover joy, gratitude, and positivity for what’s possible
Are you ready to join me?
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Qualifications
- TFH Kinesiology Instructor and Mentor (KF & IKC registered).
- Professional status in Functional Kinesiology (CNHP & KF registered)
- Five Elements Nutrition for Kinesiologists (KF registered)
- Level 3 Counselling
- Pregnancy and post partum Massage (APNT registered)
- Seated Acupressure (APNT registered)
- Indian Head Massage (APNT registered)
- Infant Massage Instructor (IAIM registered)
- TFH Kinesiology Mentor (IKC & KF registered)
- Combined Diploma in Swedish Massage and Anatomy and Physiology
- Sports Massage Therapist (APNT registered)
The HealthHub: Your Body Matters
